Side effects are minimized by taking the lowest doses possible (that still yields positive results) and following doctor's orders. It is important to avoid self-regulation of the dosage, either by adding more or stopping the drug without a schedule. After prolonged use, steroids must be gradually reduced to permit the adrenal glands to resume natural cortisol production. Eliminating doses too quickly can result in glucocorticoid withdrawal symptoms, worsening of underlying inflammatory disease (rebound effect), or rarely, adrenal crisis (a life-threatening state caused by insufficient levels of adrenal steroids).
As we age, the balance slowly shifts towards a more catabolic dominant metabolism, initiating the many physical and energetic changes we associate with later stages of life. The body becomes less efficient, losing the ability to keep pace with the rate of break down that is occurring. This shift results in decreased energy levels, physical deterioration, increased susceptibility to illness and injury, and longer recovery times. While this is a natural process that everyone experiences, the choices we make over the course of our lives can greatly improve our body’s ability to age gracefully. A healthy lifestyle that includes proper diet, regular exercise, and good rest is essential.
There are, however, some foods where the caloric expenditure to process them is a little higher than the calories they provide the system. The clear example is water, especially ice-cold water. The body needs to warm it up before absorbing it, leading to a small caloric debt. Foods with very high water content, such as celery, also have this tiny catabolic effect. But the nutritional value of water and celery are not high enough to properly sustain an organism, so relying solely on these foods to lose weight can lead to serious health complications.